Mudras Quick List
(Click on name to learn about Mudra - subscription may be required)

Note:  For best energy flow, remove all (metallic) jewelry before performing Mudras.

Mudras generally should be performed sitting relaxed, facing east, either on the ground/floor or in a chair, with spine erect and hands resting on individual knees. When sitting on floor, cross legs, with right leg in front of left leg, right foot under left knee, and left foot under right knee.

Performing Mudras for at least 10 minutes, once in the morning after sunrise, and once in the evening after sunset helps give maximum benefit.

Some General Chants for Enhancing Mudras
Om
Shree
Shanti


Adi (Surrender) Mudra
Beginning, Commencement


Chin/Gyan Mudra
Unified Consciousness, Gesture of Knowledge, Elated Consciousness

 


Mahasirs (Headache) Mudra
Headache relief

 


Pushan/Acceptance Mudra
This Mudra represents the gesture of acceptance, as well as giving.

 



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